Challenging Postures for TT: Eka Pada Koundinyasana A and B

This is a look at challenging postures of yoga for the Yoga Soup Teacher Training. This video looks at Eka Pada Koundinyasana A and B, two different arm balances.

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Challenging Postures for TT: Ganda Bherundasana

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Challenging Yoga Postures for TT: Flying Pigeon