This 12-minute yoga sequence is designed to explore the strength required for backbends by practicing bridge pose in several variations for the glutes, outer hips, and hamstrings. Be a yoga rebel and engage your glutes!

In this all levels yoga class we will explore the actions that open the ribcage, the back line of the body, the sides, and the front of the chest for deeper breath that will open the lungs and the body for a pranayama practice: Nadi shodhana.

Natural Breathing, Ujjai, Sama Vrtti Pranayama, Viloma/ Dirgha Pranayama.

Nadi Shodhana Pranayama.

Surya B with physical and energetic cues.

Surya A broken down with physical and energetic cues.

In this 25 minute video you will continue to deepen your awareness of your pelvis and core. This floor-flow sequence builds to a standing forward fold. (the first part of the arc of a practice). You may build from there or watch videos that start at standing, like sun salutations.

In this 5 minute video you will continue to build strength and stability in the pelvis, core, and shoulder girdle. This sequence specifically builds the component strength needed for Vinyasas/ Sun Salutations.

In this 13 minute video you will work on stability for your pelvis, deep core, bandhas, and breath that will help transition you into sun salutations and standing flow sequences.

In this 24 minute video you will work on stability for your pelvis, deep core, bandhas, and breath that will help transition you into sun salutations and standing flow sequences.