Cynthia guides Tantric based approaches to embodied self-realization in all of her classes. This workshop is about finding the heartbeat of the pelvis, the inhalation, and the exhalation of the pelvis. This creates a deep stability from the core of the spine into and through the heart. This work helps to harmonize the physical body with the energetic body and our own inner agency.

The workshop brings together over 20 years of study and teaching in modalities like functional anatomy, Yoga asana, Yoga Therapy, Pilates, fascia flossing, and Kundalini energy awareness. So long as you are breathing and you have a pelvic floor you are welcome to join! The workshop is available to all ages and levels of ability. Breath-work forms the foundation of this important work.