Challenging Postures for TT: Headstand

Written By Cynthia Abulafia

This video will look at headstand (sirsasana A and B) along with safety protocols, how and why to practice this posture carefully, variations and modifications, and methods to explore, deepen, and transition into the shape to maximize a safe headstand that can remain sustainable for a long-term addition to your yoga exploration.

Cynthia Abulafia
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Challenging Postures for TT: Backbends
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Challenging Postures of Yoga for TT: Shoulder-stand