Week 1&2 TT Review Tadasana

Written By Cynthia Abulafia

In this video we will look at how tadasana informs the other yoga postures by creating foundational cues. We will apply these cues to urdhva hastasana (arms reaching overhead), uttanasana (standing forward fold), and plank pose. Enjoy!

Cynthia Abulafia
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Challenging Postures of Yoga for TT: Shoulder-stand
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Week 3 TT Review Video