The Hum of the Heart: Exploring Embodied Nonduality with Meditation, Breathwork, and Soundscape

Join Cynthia Abulafia and Mitsuko Conner Newlan in an exploration of nondual self-inquiry through meditation, breath work, and various sound experiences, including gong work and crystal bowls.  As a long time yoga teacher and yoga therapist, Cynthia Abulafia teaches an approach to nondual self-inquiry based on awakening our curiosity and integrating the ups and downs of the spiritual process, highlighting the power of breath and meditative focus to unite the physical and energetic bodies. Mitsuko's intuitive teachings, filled with spiritual joy and enthusiasm, create a safe space for self-discovery, inner resilience, and deep rest, integrating a variety of powerful sound instruments, breath exercises, and Yoga Nidra to empower participants in supporting their well-being.