TT introduction video 1

Written By Cynthia Abulafia

This is the introduction video for Yoga Soup Teacher Training. In this introduction video Cynthia Abulafia and Dr. Kendall Hassemer go through a basic introduction to yoga postures. This video looks at Tadasana, Urdhva Hastasana in Tadasana, some vinyasa components like plank and cat/cow.

Cynthia Abulafia
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A Daily Practice to Stabilize the Pelvis and Core for Yoga